- Open your heart
- Pour love and gratitude into the object of your meditation: Buddha, God, an energy or our universe.
- Experience what comes back to you.
Try it right now.
You don’t really need to read the rest of this post. It just contains more helpful ‘how to’ details that may enhance your experience.
Heart Mudra –Love Energy Flows
Holding your hands in the heart mudra creates a counter rotating field of energy. Energy goes up and down your arms and across your chest, flowing in both directions through the same space at the same time.
This energy field makes it very easy for you to slip into deep states quickly –especially when you use relaxed abdominal breathing.
The Heart Flower
The flower grows stronger and brighter as you mediate on it. Soon, crystals begin glowing on the flower’s petals and power levels increase
Waves of love pour out of the flower.
You can simply allow these beautiful waves to flow through you, healing you. You can also direct them into whatever you want to energize with love.
Love Lights Up the Universe
The grateful love you send out returns to you multiplied many times. Especially f you’re sending love to a realized being. Suddenly, it feels like the whole universe lights up with love. Love transports you ever deeper into your meditation as the blessings rain down on you.
Love is the element that magically opens and grows your meditation.