So i wanted to give you a list of a couple of Youtube videos which will help you relax and disconnect from the day-to-day stress.
The relaxation from meditation comes with consistency. Doing a couple of minutes daily meditation will help you achieve success in long term , no matter what your goal is.
These powerful meditations are there to relax you and learn you how to meditate. We will add more features soon, so stay tuned.
Calm ambient music for sleep and relaxation
This meditation soundtrack is one hour long and it should help you slow down your mind and meditate on your inner peace. Having a quiet mind which focuses only on the real problems is the best goal to achieve with meditations.
Sleep easy & better ambient music
Sleep is very necessary to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, and it can take different ways. Most people roll and turn, unable to sleep, while others continuously wake up during the night. In either way, if you are unable to sleep, you know the price that it takes on your health life and energy. And the more you try to sleep, the more anxious you will become, making it the less that you will be able to make fall or be asleep.
So this track purpose is to help you fall asleep faster. Sleep better, focus more and wake up fully refreshed. Practising daily meditation will help you fall asleep faster as the unstoppable and unhealthy thoughts will start to dissipate as soon as you do powerful meditations on a daily basis.
Relax in 5 minutes
This track is for the people who are so busy that they cannot listen to a hour long meditation. Quickly refresh your mental state with this 5 minute meditation.
Anxiety meditation – How to release anxiety and fear
When life becomes stressful, imagine having a place to go whenever you are on break. When life becomes overwhelming and busy, it requires a place to go even if it is a place that only comes to your mind. This is a place you can visit anytime whenever you desire. Hypnosis can teach you to create an oasis that you will go by closing your eyes.
So the entire purpose of this anxiety meditation is to help you get freedom from anxiety and fear. This goal orientated meditation is for the people who want to achieve an anxiety-free life easily. You can now learn how to manage your thoughts and how to easily disregard those who are unhealthy and unhelpful. Prime your subconscious mind negative thinking pattern and get read of anxiety and fear now.
Stop smoking meditation
Imagine a life without smoking. Can you envision it? A life without health problems, the money drain, and the social stigma smokers carry. It can be yours with the aid of our smokers’ cessation hypnotherapy mp3!
This meditation is very helpful for smokers. Get rid of this negative vice by listening to meditations. Start finding the root cause of your smoking behavior. When did it start? How did it start? Were you in a vulnerable emotional state and you have considered that nicotine will help you get rid of these negative feelings ? Dig deeper and find out the cause. Once you find out the origins of smoking, then you will find it easier to deal with smoking cessation.